Tag Archives: chicken

Meal Plan for the Week of September 22, 2018

This week is a mixed bag of food.  On Sunday I’m supplying a meal for a friend who recently had back surgery, so Saturday night’s dinner is supplying that–big batch baked pasta.  I’m going old school on Sunday, Mexican on Monday, and experimenting on Wednesday.  How could I not when a local International grocery store is advertising goat ribs?  Goat Ribs!  I have to try that!  Wish me luck, though…
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Meal Plan for the Week of September 8, 2018

Whole chicken is on sale again this week, so two chickens are getting grilled, one souvlaki-style to have with Greek salad, and one just lightly seasoned, to be used for other meals during the week.  We are having a bit of a cool front (I’m not willing to call it cold) coming in, so I’m thinking soup won’t be amiss, and Tuesday is a busy day, so quick quesadillas will work well.  I have a seminar on Wednesday night and my husband is also out, so the kids are overjoyed that they’ll get to order pizza.  The oldest wants to be cooking more, so he will be making frittata on Thursday because it’s easy and easily adaptable to the ingredients you have on hand.  And that, my friends, is how this week’s plan evolved.
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Meal Plan for the Week of August 4, 2018

It’s a long weekend!  I hope you have planned a weekend full of absolutely nothing!  Get out there and have a good time!  My youngest comes home from camp on Saturday afternoon, so we’re going to be having two of his favourites–Dad’s burgers and Caesar salad.  On Monday I am experimenting with a BBQ sauce idea based on our favourite hotdog toppings.  Stay tuned for results.  We are heading out for a few days away this week, so while some days are our actual Meal Plan for the week, the others are plug-and-play from previous plans.  Hope you enjoy your week!
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Meal Plan for the Week of July 28, 2018

My younger son is off to camp this week, so I don’t have to take his dislikes into consideration!  Actually, he’s pretty good–there’s not much he won’t eat.  I am going to a potluck networking dinner on Monday night, while the other two men/boys are home, so there are two dinner options: one I’m bringing with me, one the boys are eating at home. Which are you going to choose?  On Wednesday night I am hosting an information session for friends at our home, so some-kind-of-take-out is in the plan.  Preferably something with quick and easy clean up.  There are more links than ever in this week’s plan.  It’s time to revisit old favourites that are usually baked in the oven but will be done on the grill instead.
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Grilled Chicken Taco

Tacos are always great because you can really put anything you want in them.  Traditionally in Mexico they keep them very simple, meat and one or two toppings depending on the filling.  Cal-Mex has heavily influenced the way most people make tacos these days, lots of lettuce, tomatoes, and salsa added in.  Grilled chicken breast makes for easy outdoor cooking, and summertime makes for  availability of a lot of fresh veggies.

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Meal Plan for the Week of July 14, 2018

There’s no real strategy behind the Meal Plan this week.  There are no fantastic specials at the grocery store, no special meals to cook.  I’m mostly trying to create space in the freezer by using up some things we have in there. It’s summer, so burgers are a regular fixture.  Everyone likes them, so why not, right?  We buy ground beef, usually Lean so there is some fat content to keep them juicy, in large quantities when it’s on sale and make a dozen burgers at a time so there are always some in the freezer and it’s easy to take extra out if the kids have friends over.  If the Extra Lean beef is on sale at a lower price than the Lean, we will add in a package of ground pork for the fat/juicy component that would be missing.
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Meal Plan for the Week of July 7, 2018

We’re having a heat wave, and it’s not letting up this week, so quick and easy is the theme. We have friends with young kids coming over to barbecue on Sunday and we’re sticking to pretty basic BBQ food–hamburgers, hot dogs, and potato salad, and a quick, easy and delicious no-bake dessert so we get treats without the heat in the kitchen.  I have a busy day on Tuesday with back-to-back client meetings, and the a Wine Social at night–luck me!–so its pizza for the boys.  They have opted for Naan Pizza rather than take out.
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