Tag Archives: no-cook sauce

Meal Plan for the Week of August 4, 2018

It’s a long weekend!  I hope you have planned a weekend full of absolutely nothing!  Get out there and have a good time!  My youngest comes home from camp on Saturday afternoon, so we’re going to be having two of his favourites–Dad’s burgers and Caesar salad.  On Monday I am experimenting with a BBQ sauce idea based on our favourite hotdog toppings.  Stay tuned for results.  We are heading out for a few days away this week, so while some days are our actual Meal Plan for the week, the others are plug-and-play from previous plans.  Hope you enjoy your week!
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Spaghetti with Summer Sauce

This is a no-cook pasta sauce that is so quick and easy for those hot summer days.  My Dad made this for us when we were kids.  I have no idea how closely this mirrors what he used to make for us, but it’s how I make it and we all like it.  The longer you allow it to sit and have the flavours mingle the better, but allow a minimum of at least 1 hour.  We will have this with some grilled Italian sausage on the side to get some protein in, but you can easily use chicken too.  Or, if you want to keep it vegan or vegetarian, add some chickpeas to the sauce when you first mix it up to allow them to absorb the garlicky-herby flavours of the ingredients. Continue reading