Tag Archives: chicken

Grilled Chicken Taco

Tacos are always great because you can really put anything you want in them.  Traditionally in Mexico they keep them very simple, meat and one or two toppings depending on the filling.  Cal-Mex has heavily influenced the way most people make tacos these days, lots of lettuce, tomatoes, and salsa added in.  Grilled chicken breast makes for easy outdoor cooking, and summertime makes for  availability of a lot of fresh veggies.

Continue reading

Meal Plan for the Week of July 14, 2018

There’s no real strategy behind the Meal Plan this week.  There are no fantastic specials at the grocery store, no special meals to cook.  I’m mostly trying to create space in the freezer by using up some things we have in there. It’s summer, so burgers are a regular fixture.  Everyone likes them, so why not, right?  We buy ground beef, usually Lean so there is some fat content to keep them juicy, in large quantities when it’s on sale and make a dozen burgers at a time so there are always some in the freezer and it’s easy to take extra out if the kids have friends over.  If the Extra Lean beef is on sale at a lower price than the Lean, we will add in a package of ground pork for the fat/juicy component that would be missing.
Continue reading

Meal Plan for the Week of July 7, 2018

We’re having a heat wave, and it’s not letting up this week, so quick and easy is the theme. We have friends with young kids coming over to barbecue on Sunday and we’re sticking to pretty basic BBQ food–hamburgers, hot dogs, and potato salad, and a quick, easy and delicious no-bake dessert so we get treats without the heat in the kitchen.  I have a busy day on Tuesday with back-to-back client meetings, and the a Wine Social at night–luck me!–so its pizza for the boys.  They have opted for Naan Pizza rather than take out.
Continue reading

Meal Plan for the Week of June 30, 2018

It’s a long weekend–Canada Day–and it’s crazy hot this weekend. I think we could actually cook outside without the grill.  It can reach a point sometimes when it’s actually too hot to eat, and I think we’re there this week.  This week we are sticking to fresh, light flavours, nothing too heavy.  We are spending Canada Day with friends, so I have no idea what we’re having, but I would like to take the opportunity the wish you  a Happy Canada Day!  Every day I am thankful for living in the best country in the world, a truly welcoming melting pot of cultures that has allowed me to explore a world of food without having to leave.  Although we do leave sometimes because travel is good for the soul.
Continue reading

Meal Plan for the Week of June 23, 2018

You may have noticed I didn’t post a Meal Plan last week, and for that I apologize.  There were two reasons: 1) I created a Meal Plan knowing I was developing a cold, and promptly went to bed for about a week, and 2) when I finally got up and around my laptop had decided to stop recognizing that the Internet is a thing and wouldn’t acknowledge it, so even though I wanted to post, I couldn’t.  As a result of the first issue, even though I had developed the Plan with my impending sickness in mind and therefore easy-to-make meals, it didn’t get followed.  Those boys ate whatever they felt like making (cereal and sandwiches, I’m guessing).  As for the second reason, after a good 6 hours of playing and searching for the issue with the laptop, my husband found the problem and was able to rectify it.  This week we are repeating last week’s Lost Meal Plan, since it was a good one, and every now and then you want easy.
Continue reading

BBQ Flat Chicken

The best way to get an even cook on a barbecued chicken without a rotisserie is to remove the spine, open it up and flatten it.  I have filmed a video of my husband flattening a chicken so you can see how easy it is, but if you’re at all squeamish, make sure the sound is turned off because you do hear the bones.  It actually sounds louder in the video than it does in real life, though. (Technical difficulties–okay, it’s all User-related–loading the video.  Please bear with me.  It’s coming.)  Opening up the chicken allows you to season and flavour the inside of the chicken as well as the outside and creates a “rack” (ie, the rib cage) for you to cook the chicken on so it doesn’t stick to the grill. You will end up with a juicy, succulent chicken with nice, crispy skin, in just about an hour.  This recipe is the directions for a very basic chicken, but the Tips section below includes flavour variations and how to apply them. Continue reading

Meal Plan for the Week of June 9, 2018

We are still loving the grill, and the weather is supporting this love affair. We’re running the gamut of proteins this week: chicken, fish, beef, and pork (and beans!).   We had to make some adjustments to last week’s plan because life just got in the way, so the Thai Beef with Spicy Green Beans is on repeat because we never actually got to make it.  Monday is Corn on the Cob Day, so we will be having grilled corn with our fish tacos, because who are we to let a “holiday” go by unacknowledged?
Continue reading

1 2 4