Meal Plan for the Week of June 30, 2018

It’s a long weekend–Canada Day–and it’s crazy hot this weekend. I think we could actually cook outside without the grill.  It can reach a point sometimes when it’s actually too hot to eat, and I think we’re there this week.  This week we are sticking to fresh, light flavours, nothing too heavy.  We are spending Canada Day with friends, so I have no idea what we’re having, but I would like to take the opportunity the wish you  a Happy Canada Day!  Every day I am thankful for living in the best country in the world, a truly welcoming melting pot of cultures that has allowed me to explore a world of food without having to leave.  Although we do leave sometimes because travel is good for the soul.

Saturday

Korean Beef Short Ribs  (Kalbi) with rice and Spicy Green Beans and Carrots–beef short ribs, mirin, dried chillies, green beans, carrots

Sunday

Happy Canada Day–Eat what brings you joy today. Seriously, whatever you want.  I’m giving you permission.

Monday

BBQ Flat Chicken with Chimichurri Sauce, Quinoa Salad, and Mango Salsa–Whole chicken, mango, onions, cilantro, quinoa, tomato, zucchini, eggplant

Tuesday

Grilled Halibut with Salsa and Southwest Salad–halibut, salsa, avocado, black beans, corn, lettuce

Wednesday

Smiljana’s Salad with Grilled Chicken–baby spinach, mandarin oranges, pomegranate arils, avocado, chicken breasts, poppy seeds

Thursday

Pesto Chicken and Tortellini Salad–Basil, garlic, walnuts, chicken breasts, cheese tortellini

Friday

Burgers with Potato Salad and Garden Salad

Will you be following the Plan this week?  Please comment and post below.  If you try any of our recipes, please share your results.  We’d love to know how things worked out for you.

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